Is Therapy For Me?

Mental Health
Written By Genesis Urena, LCSW

Discover the Power Within You

If you’re here, you may be contemplating the big question, “is therapy for me?” Let me start by reassuring you: therapy is not just for a specific group of people - it is for everyone! How you specifically may benefit vary from how you're close friends or family members. No matter who you are or what you’re going through, therapy has the potential to unlock the power within you and facilitate positive change in your life.

We All Struggle, and That's Okay

Life is a rollercoaster ride of emotions, experiences, and challenges. From time to time, we all find ourselves facing internal battles or external obstacles that seem unbeatable. The key to overcoming these difficulties lies in acknowledging that struggle is a part of the human experience. As a starting step, therapy provides a safe and compassionate space where you can voice your struggles, fears, and doubts without judgment. It allows you to unload the weight that you have been carrying and gain valuable insights into yourself and circumstances. Remember, it is essential to be kind to yourself and understand that seeking help is not a sign of weakness, but rather a sign of strength and self-awareness. 

Embrace Your Potential for Growth

Therapy is not solely about addressing problems; it is also a catalyst for personal growth and self-discovery. Sometimes, we may feel stuck or unsure about who we are or where we are headed. Therapy can guide you towards understanding your unique strengths, passions, and values.

With a trained therapist, you can explore your desires, aspirations, and the barriers that have been holding you back. Together, we can cultivate a deep understanding of your journey and help you envision a future infused with purpose and fulfillment.

Connect with a Compassionate Guide

At New Hope Psychotherapy, we understand that finding the right therapist is crucial for a positive therapeutic experience. As a compassionate and motivational therapist, we are committed to building a strong bond with our clients. Together, we can forge a genuine connection, rooted in trust and empathy.

By fostering a safe and non-judgmental environment, we aim to empower you to face your challenges head-on and explore your feelings, thoughts, and experiences openly. Our therapeutic partnership will guide you towards resilient thinking, strengthen your emotional well-being, and ultimately, transform your life.

Take the First Step by booking a session with one of our trained and empathic therapists. 

Genesis Urena, LCSW

Genesis Urena, LCSW, is the founder of New Hope Psychotherapy LCSW, LLC and a Licensed Clinical Social Worker with a passion for working with adults, children, families and couples who are seeking a transformative life experience.

Genesis is a trauma-informed specialist who believes everyone should have a safe and healing place to work through life’s challenges. He uses his role as a therapist and educator to help families and couples grow closer and develop meaningful relationships.

Rather than drawing from one methodology for all individuals and issues, Genesis draws on a variety of methods to create a tailored approach for each individual, couple, and situation. As a therapist, Genesis is encouraging, creative, and has a down-to-earth approach that is present and rewarding.

His experience includes ongoing volunteer work with community-based organizations and municipalities dedicated to bringing awareness of mental health issues across all communities, with particular focus to BIPOC communities. As well as, presenting ongoing classes on trauma, grief, and couples therapy.

He holds certificates as a Prepare-Enrich Couple’s Facilitator, Certified Sex Addictions Therapist, Trauma-Informed therapist, U.S. Military Star Behavioral Provider, and SIFI-Supervisor.

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