Therapy, also known as psychotherapy or counseling, is a collaborative process between a trained therapist and an individual or group, aiming to improve psychological well-being by exploring thoughts, emotions, behaviors, and relational patterns in a safe and supportive environment.

We offer weekly sessions that are 45 to 50 minutes in length. Session prices vary depending on therapist’s level of training and expertise. We are participating with several major insurance carriers as well. For more information, please review our rates and insurances page for more information.

If you would like a double session, please speak with your clinician and, if the schedule allows, we can provide that to you.

Talking to a therapist is different from confiding in a friend or family member because therapists are trained professionals who provide unbiased support, objective insights, and evidence-based techniques, whereas friends and family members may offer personal opinions and biases without the same level of training or neutrality.

While all three modalities share the goal of promoting healing and growth, they differ primarily in terms of the clients involved and the focus of the therapy. Individual therapy focuses on treating individuals, couples therapy works with two partners, and family therapy addresses the dynamics and well-being of the entire family unit.

The duration of therapy varies depending on individual circumstances and therapeutic goals. Some clients may find relief and reach their desired outcomes in a few weeks or months, while others may engage in therapy for a year or more to address complex issues and achieve lasting transformation.

In compliance with the No Surprises Act of 2022, good faith estimates (GFE) are provided for clients who do not have insurance.

GFEs are provided in written form that is clear and understandable, and will be orally discussed during the clients consultation and/or initial intake meting.