Understanding Anxiety

Anxiety
Written By Genesis Urena, LCSW

Understanding Anxiety

At New Hope Psychotherapy, we understand that anxiety is a common human experience that can affect individuals of all ages and backgrounds. According to the Anxiety and Depression Association of America, approximately 40 million adults in the United States are affected by anxiety disorders each year. This staggering number highlights the importance of addressing this issue and providing support to those in need.
Anxiety can impact adults in various ways, often leading to physical symptoms such as restlessness, difficulty concentrating, and even panic attacks. It can significantly hinder a person's ability to function in their daily lives, affecting their work, relationships, and overall quality of life. However, it is crucial to remember that anxiety is treatable, and individuals should never feel alone or without hope.

Anxiety Impacts Everyone

Children are not immune to anxiety either. They may experience excessive worry, separation anxiety, or social fears that impair their ability to fully engage in school or other activities. It is important for parents and caregivers to be attuned to these signs and seek professional help if needed. With the right support and interventions, children can learn effective coping strategies and develop resilience to manage their anxiety.
At New Hope Psychotherapy, we believe in a holistic approach to treating anxiety. Our focus goes beyond medication to include various evidence-based therapies that address the underlying causes of anxiety. We offer specialized therapy techniques, such as cognitive-behavioral therapy, solution-focused therapy, and emotion-insight therapy, which empower individuals to challenge negative thought patterns and develop healthier coping mechanisms. It is our mission to restore hope and provide individuals and families with the tools they need to overcome anxiety and lead fulfilling lives.

Take the Next Step
If you want to dive deeper into understanding anxiety and explore specific strategies for managing it, we encourage you to consider therapy. Remember, anxiety is not a life sentence. The support form a trained and experienced therapist, coupled with a proactive mindset, can help you overcome anxiety and thrive. Seek help today and take the first step toward a brighter, anxiety-free future.

Genesis Urena, LCSW

Genesis Urena, LCSW, is the founder of New Hope Psychotherapy LCSW, LLC and a Licensed Clinical Social Worker with a passion for working with adults, children, families and couples who are seeking a transformative life experience.

Genesis is a trauma-informed specialist who believes everyone should have a safe and healing place to work through life’s challenges. He uses his role as a therapist and educator to help families and couples grow closer and develop meaningful relationships.

Rather than drawing from one methodology for all individuals and issues, Genesis draws on a variety of methods to create a tailored approach for each individual, couple, and situation. As a therapist, Genesis is encouraging, creative, and has a down-to-earth approach that is present and rewarding.

His experience includes ongoing volunteer work with community-based organizations and municipalities dedicated to bringing awareness of mental health issues across all communities, with particular focus to BIPOC communities. As well as, presenting ongoing classes on trauma, grief, and couples therapy.

He holds certificates as a Prepare-Enrich Couple’s Facilitator, Certified Sex Addictions Therapist, Trauma-Informed therapist, U.S. Military Star Behavioral Provider, and SIFI-Supervisor.

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